Weigh In record (no journal entry) for 05 March 2021
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147.0 lb
Lost so far: 12.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1947 kcal
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Fat: 72.00g | Prot: 74.91g | Carb: 247.52g.
Breakfast: Clover Soy Milk Regular Unsweetened, Future Life Smart Food. Lunch: Bananas , Woolworths Baked Crunchy Granola. Dinner: Woolworths Rotisserie Chicken, Kale , Woolworths Mini Sweet Chilli Butter Baguettes, Quorn Vegan Nuggets. Snacks/Other: Mug Cake, Ice Cream Bar or Stick, Naartjie. more...
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losing 17.0 lb a week
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amber.hali's weight history
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