Hewitt's Journal, 25 November 2013

180.0 lb Lost so far: 27.0 lb.    Still to go: 180.0 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 97.72g | Prot: 66.13g | Carb: 148.16g.   Breakfast: Krispy Kreme Traditional Cake Doughnut. Lunch: Surf Brothers Cabbage Salad, Market Pantry Canola Oil, Ikea Open Face Shrimp Sandwich, Potato French Fries. Dinner: Broccoli, American Cheese, Cube Steak, 100% Whole Wheat Bread. Snacks/Other: Minty Patty. more...

2310 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...