Weigh In record (no journal entry) for 25 November 2013
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168.2 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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2213 kcal
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Fat: 103.34g | Prot: 119.84g | Carb: 206.26g.
Breakfast: Nestlé Acticol Corazón, Benedictino Agua Mineral sin Gas. Lunch: Manzana, Puré de Papa (Fresca), Surlat Mantequilla con Sal, Palta, Salmón al Horno o a la Parrilla, Brócoli Cocido (sin Grasa Añadida en la Cocina), Apio, Benedictino Agua Mineral sin Gas. Dinner: Quillayes Queso Mantecoso, Surlat Mantequilla con Sal, Sopraval Jamon Pechuga de Pavo Asada, Jumbo Pan Hallulla. Snacks/Other: Maní, Loncoleche Yoghurt Soya Kiwi-Frambuesa, Twix Twix (Fun Size), Torta Amarilla (con Glaseado de Vainilla). more...
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2210 kcal
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Activities & Exercise:
Sitting - 1 hour and 45 minutes, Weight Training (moderate) - 18 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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