Jstech's Journal, 25 November 2013

191.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 43.94g | Prot: 68.09g | Carb: 200.27g.   Breakfast: Costco Torta Sandwich Roll, Smart Balance Original Buttery Spread, Kraft 2% Milk American Cheese Singles, Egg White, Egg. Lunch: Egg Noodles (Enriched, Cooked), Chicken Soup. Dinner: Meatless Lasagna. Snacks/Other: Baked Apple. more...

2588 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...