Weigh In record (no journal entry) for 25 November 2013
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198.0 lb
Lost so far: 17.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1433 kcal
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Fat: 96.50g | Prot: 71.94g | Carb: 81.48g.
Breakfast: Bacon (Cured, Baked, Cooked), Scrambled Egg. Lunch: Ground Beef (85% Lean / 15% Fat), Boiled Egg, Kraft 2% Milk American Cheese Singles. Dinner: Atkins Endulge Chocolate Candies, Dry Roasted Macadamia Nuts (with Salt Added), Planters Deluxe Mixed Nuts. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, Whole Milk. more...
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gaining 9.8 lb a week
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