Weigh In record (no journal entry) for 25 November 2013
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162.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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489 kcal
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Fat: 17.36g | Prot: 29.56g | Carb: 60.27g.
Breakfast: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Boiled Egg, Fuji Apples, Total 0% Greek Yogurt with Blueberry. more...
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gaining 8.4 lb a week
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