86Jacket's Journal, 25 November 2013

205.8 lb Lost so far: 22.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 81.50g | Prot: 110.00g | Carb: 142.50g.   Breakfast: Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Chicken Cool Wrap. Lunch: Food Lion Homestyle Cole Slaw, Trader Joe's Vegetable Medley, Fuddruckers Grilled Chicken Sandwich. Dinner: Buffalo Wild Wings Asian Zing Sauce, Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Side Salad (No Dressing), Buffalo Wild Wings Naked Tenders (6). more...

3248 kcal

Activities & Exercise: Desk Work - 4 hours, Exercise machine (moderate) - 1 hour and 8 minutes, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...