Weigh In record (no journal entry) for 25 November 2013
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216.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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1921 kcal
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Fat: 60.55g | Prot: 83.23g | Carb: 267.47g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Cream (Half & Half, Fat Free) , Coffee (Brewed From Grounds) . Lunch: Smart Ones Smart Ones Pork Carnitas Fajitas. Dinner: Kung Pao Beef, Campbell's Chunky Hearty Bean and Ham Soup. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, swisslion punjeni biskvit sa eurocremom, Mama Cozzi Premium Traditional Spaghetti Sauce, Kirkland Signature Golden Sweet Corn, Granny Smith Apples. more...
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2402 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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