Weigh In record (no journal entry) for 23 January 2011
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194.5 lb
Lost so far: 19.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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515 kcal
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Fat: 13.42g | Prot: 69.27g | Carb: 31.23g.
Lunch: Cream (Half & Half), Hazelnut Protein Bar. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
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losing 10.5 lb a week
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John_172's weight history
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