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5.4kg drop with 5 days of fasting.
My first extended fasting attempt last month was 5kg drop after 6 days.
Fasting indeed gets easier & more efficient with each practice.
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179.6 lb
Lost so far: 23.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
losing 10.0 lb a week
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