Weigh In record (no journal entry) for 25 November 2013
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187.6 lb
Lost so far: 22.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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2182 kcal
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Fat: 86.37g | Prot: 74.89g | Carb: 286.17g.
Breakfast: General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Wendy's French Fries (Medium), Wendy's Homestyle Chicken Fillet Sandwich. Dinner: Smucker's Strawberry Jam, Jif Simply Jif Creamy Peanut Butter, Chi-Chi's Shredded Chicken, Bisquick Biscuit. Snacks/Other: Snickers Snickers Bar (2.07 oz). more...
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losing 0.2 lb a week
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