Weigh In record (no journal entry) for 25 November 2013
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 November 2013:
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1473 kcal
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Fat: 50.19g | Prot: 68.88g | Carb: 188.74g.
Breakfast: Tangerine, Almonds, Sweet or Dark Chocolate. Lunch: Golden Acres Quark, Tuna in Water (Canned), Ultimate Grains Whole Grain Bread, Tomatoes. Dinner: White Table Wine, Bananas, Tangerines (Mandarin Oranges), Almonds. Snacks/Other: Tangerine, Almonds. more...
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2117 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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