amy12846's Journal, 23 January 2011

129.0 lb Lost so far: 22.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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1927 kcal

Fat: 54.94g | Prot: 96.09g | Carb: 265.77g.   Breakfast: skim milk, Banana, skim milk, Cinnamon Chex. Lunch: bolthouse farms, balsamic vinagrette, reduced fat feta cheese, campari tomato, red onion, pepper, salt, carrot sticks, boneless skinless chicken breast, hearts of romaine lettuce. Dinner: Green Goodness Fruit Smoothie, red onion, ground turkey, pesto, Olive Oil kroger, Rice spaghetti. Snacks/Other: honey, gluten free biscuit, honey peanut butter, apple, extra gum, splenda, land o lakes half and half, Coffee, string cheese twists. more...

2636 kcal

Activities & Exercise: Driving - 20 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 12 minutes, Running - 6/mph - 16 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 3 hours, Exercise machine (moderate) - 37 minutes. more...