Weigh In record (no journal entry) for 23 January 2011
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194.5 lb
Lost so far: 19.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1374 kcal
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Fat: 63.35g | Prot: 79.64g | Carb: 105.88g.
Breakfast: Garlic Powder, Toasted Whole Wheat Bread, Coffee, Bacon, Fried Egg. Lunch: Fresh Squeezed Orange Juice, Cream Of Mushroom Soup (Canned, Condensed). Dinner: Champagne. Snacks/Other: French Vanilla Shake, Oatmeal Raisin Crunch Meal Bar. more...
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2677 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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