Weigh In record (no journal entry) for 25 November 2013
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170.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1438 kcal
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Fat: 52.59g | Prot: 148.59g | Carb: 87.67g.
Breakfast: Knusperone Schoko-Knusper Müsli, Kölln Schoko Müsli, Exquisa Quark Creme. Dinner: Möhren, Hähnchenbrustfilet, Rougette Ofenkäse. Snacks/Other: Body Attack Power Protein 90 Schoko. more...
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losing 1.5 lb a week
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