Weigh In record (no journal entry) for 25 November 2013
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259.3 lb
Lost so far: 11.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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2098 kcal
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Fat: 87.03g | Prot: 91.20g | Carb: 239.33g.
Breakfast: Nescafé Nestea Lemon, Brie Cheese, Bauducco Torrada Levemente Salgada, Kero Coco Água de Coco, Apples. Lunch: Lettuce, Cucumber (Peeled), Olive Oil, Freshly Squeezed Orange Juice, Roasted Potato, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Flormel Castanhas e Frutas, Jamie Oliver Tomato and Red Onion Bruschetta Topping, Bauducco Torrada Levemente Salgada, Barbeque Sauce Mcdonald's, McDonald's Chicken McNuggets (4). Snacks/Other: Taffman Taff Man Ex, Agtal Barra de Mixed Nuts Original. more...
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losing 3.1 lb a week
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edun999's weight history
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