Weigh In record (no journal entry) for 05 March 2021
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127.6 lb
Lost so far: 18.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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2307 kcal
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Fat: 123.25g | Prot: 100.84g | Carb: 198.56g.
Breakfast: 7-11 新感覺-花生夾心, 巴特里 爆漿奶油餐包. Lunch: 拿坡里 炸雞翅, 拿坡里 炸雞腿, 拿坡里 日式燒肉披薩. more...
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losing 4.6 lb a week
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