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rrobinson
Journal
23 Jan 11
rrobinson's Journal, 23 January 2011
rrobinson's Profile
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Weigh In record (no journal entry) for 23 January 2011
228.0 lb
Lost so far:
52.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2011:
1239 kcal
Fat: 52.86g | Prot: 39.73g | Carb: 153.93g.
Breakfast:
coffee mate, corn tortilla, egg white.
Lunch:
Hot Dog, lean pocket chicken.
Dinner:
popcorn.
more...
2867 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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