Weigh In record (no journal entry) for 25 November 2013
|
185.4 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2013:
|
1636 kcal
|
Fat: 43.75g | Prot: 82.44g | Carb: 241.32g.
Breakfast: Jasmine Granola Integral Light Soja e Linhaça com Frutas, Mococa Leite Desnatado. Lunch: Maçã, Kiwi, Mamão, Morangos, Yoki Fibra de Trigo. Dinner: Shefa Suco Soja Uva, Pizza Portuguesa, Integralmedica VO2 Protein Bar - Sabor Coco, Perdigão Peito de Peru Defumado, Wickbold Grão Sabor Multigrãos, Quatá Creme de Ricota. Snacks/Other: Sodiê Delícia de Leite II, Elegê Leite em Pó Integral, Nutrilatina Diet Shake Woman Abacaxi com Coco, Cenouras. more...
|
|
2958 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciano_leonel's weight history
|