vidgro's Journal, 25 November 2013

176.6 lb Lost so far: 8.6 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 85.95g | Prot: 117.61g | Carb: 131.80g.   Breakfast: Cappuccino, Brioche. Lunch: Esselunga Filetti di Sgombro in Olio di Oliva, Vale Insalata Greca con Feta e Olive. Dinner: Panettone, Zuccato Crauti Cotti e Conditi, Findus Bastoncini di Merluzzo. Snacks/Other: Red Bull Red Bull Sugar Free. more...

2834 kcal

Activities & Exercise: Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...