Weigh In record (no journal entry) for 04 March 2021
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153.0 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1956 kcal
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Fat: 77.79g | Prot: 73.80g | Carb: 236.94g.
Breakfast: Pingo Doce Bolo de Arroz, Nescafé Café Instantâneo. Lunch: Coca-Cola Coca-Cola, Pizza de Pepperoni (36 cm). Dinner: Pão Alentejano, Ervilhas com Ovos Escalfados. Snacks/Other: Mirtilos, Kinder Cards, Kinder Delice, Nestlé Kvarg Framboesa, Nescafé Café Instantâneo. more...
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losing 1.5 lb a week
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anisabela's weight history
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