Weigh In record (no journal entry) for 23 January 2011
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169.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1594 kcal
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Fat: 76.18g | Prot: 87.76g | Carb: 147.10g.
Breakfast: Onions, Sugar, Coffee (Brewed From Grounds, Decaffeinated), Milk (Nonfat), Fat Free Half & Half, Canola Oil, Shredded Hash Browns, Maple smoked turkey bacon, Reduced Fat Sharp Cheddar Shredded Cheese, Egg Beaters - Original. Lunch: Light Deluxe French Salad Dressing, Grape Tomatoes, Organic Spring Mix. Dinner: Butter (Salted), Pacific Cod, Original Syrup, Butternut Winter Squash. Snacks/Other: Tiramisu, Cocoa Roast Almonds. more...
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2592 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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ohilcheese's weight history
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