Weigh In record (no journal entry) for 04 March 2021
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222.2 lb
Lost so far: 14.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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3568 kcal
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Fat: 84.30g | Prot: 303.88g | Carb: 412.96g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Legion Whey+ Chocolate Peanut Butter. Dinner: Vital Farms Alfresco Eggs, Butcher Box Filet Mignon, Market Pantry Hickory Smoked Thick Cut Bacon, Cub Foods Ground Beef (93% Lean / 7% Fat), Lundberg Sushi Rice. more...
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gaining 1.4 lb a week
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