Weigh In record (no journal entry) for 04 March 2021
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207.2 lb
Lost so far: 0.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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2724 kcal
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Fat: 93.19g | Prot: 309.23g | Carb: 164.52g.
Breakfast: Great Value Chive & Onion Cream Cheese Spread, Dave's Killer Bread Organic Sprouted Whole Grains Bread, All Whites 100% Liquid Egg Whites, Egg, Venison/Deer. Lunch: Calavo Avocado, Nectarines , American Value Green Beans (Canned), Jennie-O Ground Turkey 93/7. Dinner: Daisy 4% Small Curd Cottage Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), Baby Spinach, Carrots, Strawberries, Blueberries, Apples, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Land O'Lakes Plain Fat Free Yogurt, Blue Diamond Lightly Salted Almonds, Bananas , Quest Vanilla Protein Shake, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Ronnie Coleman Signature Series Whey (Strawberry Milkshake). more...
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gaining 0.9 lb a week
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