Weigh In record (no journal entry) for 04 March 2021
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183.6 lb
Lost so far: 9.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1310 kcal
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Fat: 47.67g | Prot: 103.52g | Carb: 130.39g.
Breakfast: Noix du Brésil, Tomates, Beurre, Pain Grillé Multigrain, Oeuf à la Coque, Kiwi. Lunch: St-Hubert Brochette de Poulet, St-Hubert Riz. Dinner: Ananas, Poivron Rouge Doux, Chou-Fleur, Tomates, Beatrice Cottage Cheese 2%, La Boucanerie Saumon Fumé BBQ. more...
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2378 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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