Weigh In record (no journal entry) for 25 November 2013
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257.0 lb
Lost so far: 9.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1818 kcal
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Fat: 129.69g | Prot: 124.88g | Carb: 37.20g.
Breakfast: Coconut Oil, Actimel Fat Free Yoghurt Drink, Bacon, Fried Egg without Fat. Lunch: Asda Fresh Ideas Honey & Mustard Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Leerdammer Original. Dinner: Baked or Fried Batter Dipped Onion Rings, Mixed Salad Greens, Tesco Finest Coleslaw, Asda Gammon Joint . more...
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losing 4.7 lb a week
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