Weigh In record (no journal entry) for 25 November 2013
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140.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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1150 kcal
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Fat: 36.77g | Prot: 42.62g | Carb: 184.64g.
Breakfast: Granola with Milk. Lunch: Light Mandarin Yoghurt, Brussels Pate, Milano Salami, Original Crispbread, Butter. Dinner: Splenda, Scottish Porridge Oats. Snacks/Other: Green Seedless Grapes, Bananas, Satsuma. more...
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1940 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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