harguthg's Journal, 04 March 2021

297.0 lb Lost so far: 13.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 93.08g | Prot: 92.42g | Carb: 76.51g.   Breakfast: Kiolbassa Polish Smoked Sausage, Egg. Lunch: Marketside Sunflower Bacon Crunch Chopped Salad Kit. Dinner: Great Value Vegetable Medley, Fried Floured or Breaded Fish Stick Patty or Fillet. Snacks/Other: Colby Jack Cheese. more...

3678 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...