Weigh In record (no journal entry) for 23 January 2011
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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2018 kcal
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Fat: 81.29g | Prot: 91.20g | Carb: 220.52g.
Breakfast: Anient Grains bread, Peanut Butter, Jam Preserves, Honey. Lunch: Beer, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Dinner: American Cheese, Greek Salad, Soft White Roll, Roasted Chicken Patty. Snacks/Other: Honey, Boiled Egg. more...
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3157 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 11 minutes, Exercise machine (fast) - 42 minutes, Housework - 20 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 37 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 14.0 lb a week
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