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I didn't follow my diet yesterday I had ice cream and fries, but the good thing is I still lost 1/4 of a pound I am so happy I didn't gain any weight. If I had I would have been extremely depressed. Since I haven't gone into depression I'm gonna be vigilant on my quest towards a major life change.
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161.5 lb
Lost so far: 2.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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295 kcal
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Fat: 28.61g | Prot: 8.48g | Carb: 4.04g.
Breakfast: egg. Lunch: macadamia nuts. more...
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losing 2.1 lb a week
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