Weigh In record (no journal entry) for 04 March 2021
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276.4 lb
Lost so far: 4.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1311 kcal
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Fat: 60.88g | Prot: 65.08g | Carb: 133.67g.
Breakfast: Kroger Maple Pork Sausage Patties, Scrambled Egg , Grits with Cheese. Lunch: Hershey's Chocolate Syrup, Garden of Life Organic Meal Replacement Shake Chocolate , Chiquita Mini Banana. Dinner: Dole Romaine Lettuce, Parmesan Cheese (Shredded) , Just Caesar Salad Dressing, Trader Joe's Fuji Apple Slices, New York Original Texas Toast Garlic & Butter Flavored Croutons, Trader Joe's English Cucumber, Goli Apple Cider Vinegar Gummies. more...
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losing 1.4 lb a week
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