Weigh In record (no journal entry) for 04 March 2021
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171.6 lb
Lost so far: 36.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1660 kcal
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Fat: 67.85g | Prot: 69.86g | Carb: 209.60g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee, Water, Sun-Maid Mini-Snacks Natural California Raisins, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Tap Water, Alpine Fresh Blueberries, Silk Vanilla Unsweetened Almond Milk, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Semolina (Cooked), Great Value Homestyle Meatballs, Parmesan Cheese (Shredded), Great Value Marinara Sauce. Snacks/Other: Entenmann's Mini Cherry Snack Pies, Elevation Dark Chocolate Nuts & Sea Salt, Toll House Peanut Butter Chocolate Chip Cookie, Apples . more...
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2525 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes. more...
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losing 4.2 lb a week
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Cheylynn's weight history
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