Weigh In record (no journal entry) for 25 November 2013
|
181.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2013:
|
1321 kcal
|
Fat: 30.73g | Prot: 96.87g | Carb: 155.90g.
Breakfast: Lattella Fruchtmolke Mango Maracuja Light, Tangerines (Mandarin Oranges) , Tangerines (Mandarin Oranges) , Red Bull Red Bull Sugarfree. Lunch: Billa Vollkornbrot, Onions, Mixed Salad Greens, Chicken Breast, Take Shape Putenbrust, Woerle Emmentaler, Sweet Cucumber Pickles, Ja! Kornspitz. more...
|
|
2451 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smallcorp's weight history
|