Weigh In record (no journal entry) for 04 March 2021
|
153.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2021:
|
239 kcal
|
Fat: 17.35g | Prot: 9.33g | Carb: 10.85g.
Lunch: Lettuce, Savoritz Parmesan Crisps, Feta Cheese , Black Olives, Kraft Balsamic Vinaigrette Dressing. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmwallace23's weight history
|