Weigh In record (no journal entry) for 04 March 2021
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177.8 lb
Lost so far: 4.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1459 kcal
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Fat: 51.82g | Prot: 56.05g | Carb: 191.31g.
Breakfast: El Monterey Chicken & Monterey Jack Cheese Chimichanga, Coffee with Milk. Lunch: Soft Pretzels , Grilled Cheese Sandwich. Dinner: Potato French Fries, Chicken Burger on Bun. Snacks/Other: Coffee with Milk, Bruschetta. more...
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gaining 7.0 lb a week
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