scarletrain's Journal, 25 November 2013

150.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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3831 kcal

Fat: 178.37g | Prot: 140.29g | Carb: 421.02g.   Breakfast: White Bread, Nestle Milo. Lunch: Nestea Lemonade Tea Iced Tea Mix, White Rice (Long-Grain, Cooked), Baked or Broiled Crab, Joe's Crab Shack Grilled Malibu Shrimp, Cheesecake Factory Tiramisu, Baked or Broiled Tuna, Broiled Baked Squid. Dinner: Rich Vanilla Ice Creams, Carrots (with Salt, Drained, Cooked, Boiled), Corn On The Cob with Butter. more...

2108 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 4 hours and 15 minutes, Desk Work - 12 hours, Sleeping - 7 hours and 30 minutes. more...