Weigh In record (no journal entry) for 29 March 2009
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255.5 lb
Lost so far: 4.5 lb.
Still to go: 75.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 March 2009:
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1344 kcal
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Fat: 43.54g | Prot: 68.49g | Carb: 179.77g.
Breakfast: frosted mini wheats kroger, strawberry field marshall. Lunch: cheese american, spinach, scrambled egg. Dinner: peanut butter smart balance, whole wheat bread aunt millies. Snacks/Other: Slow Churned Light Cookie Dough Ice Cream, mandarin orangs lite, spinach, mozzarella kroger, cottage cheese lowfat kroger, beets no salt added . more...
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3505 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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