Weigh In record (no journal entry) for 04 March 2021
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123.2 lb
Lost so far: 24.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1066 kcal
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Fat: 52.14g | Prot: 75.78g | Carb: 75.43g.
Breakfast: Mamão Papaia, Pão Francês sem Miolo, Sadia Presunto Cozido Magro, Sadia Mussarela, Café com Leite e Açúcar. Dinner: Yoki Batata Palha Extrafina, Estrogonofe de Frango. Snacks/Other: Banana Prata, Café com Açúcar, Sadia Mussarela, Ovo Mexido, Danone YoPRO High Protein Morango. more...
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steady weight
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