Weigh In record (no journal entry) for 04 March 2021
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155.0 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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987 kcal
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Fat: 26.96g | Prot: 39.45g | Carb: 141.23g.
Breakfast: Terra Nostra Manteiga, Milbona Bebida de Aveia Bio, Continente Pão Shape (40g). Lunch: Pastel de Nata, Continente Cogumelos Laminados , Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Nesquik Leite com Chocolate All Natural, Milbona Leite Meio Gordo sem Lactose, Continente Mix Tropical. more...
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losing 0.6 lb a week
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