Weigh In record (no journal entry) for 04 March 2021
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144.7 lb
Lost so far: 70.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1193 kcal
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Fat: 33.25g | Prot: 58.13g | Carb: 161.97g.
Breakfast: Raspberries, Birt&Tang Lifestyle Ginger Herbal Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits). Lunch: HP BBQ Sauce, Branston Gherkin Relish, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Morrisons Light Mayonnaise. Dinner: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Heinz Tomato Ketchup (Reduced Salt and Sugar), Tesco Steak Cut Oven Chips. Snacks/Other: Tetley Peppermint Tea, Oatmeal Biscuits (with Raisins). more...
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gaining 1.4 lb a week
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