Weigh In record (no journal entry) for 04 March 2021
|
149.3 lb
Lost so far: 18.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2021:
|
614 kcal
|
Fat: 16.78g | Prot: 33.07g | Carb: 88.52g.
Lunch: Tomates, Alface, Banana, Sadia Mussarela, Ovo Frito. Dinner: Batata Inglesa Cozida, Carne de Panela, Arroz Branco (Cozido), Banana Prata. Snacks/Other: Mamão Papaia. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adriana Gomes2's weight history
|