Weigh In record (no journal entry) for 04 March 2021
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179.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1412 kcal
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Fat: 59.40g | Prot: 11.92g | Carb: 195.51g.
Breakfast: Banana, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Oreo Double Stuf Sandwich Cookies, Olive Oil, Publix Red Seedless Grapes. Dinner: Olive Oil, Mushroom Soup. Snacks/Other: Disaronno Amaretto, Sunsweet Dried Pitted Prunes. more...
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steady weight
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lba756's weight history
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