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24% fat
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143.4 lb
Lost so far: 12.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1541 kcal
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Fat: 55.23g | Prot: 109.69g | Carb: 177.17g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Original Bran Cereal, Blueberries , Kirkland Signature Organic Greek Yogurt. Lunch: Tasty Bite Organic Indian Madras Lentils, Kroger Cooked Cocktail Shrimp. Dinner: Franz Keto White Bread, Kirkland Signature Organic Creamy Peanut Butter, Smart Ones Smart Creations Creamy Basil Chicken with Broccoli, El Monterey Mexican Grill Chicken Taquitos. Snacks/Other: Apples , NuGo Dark Chocolate Pretzel with Sea Salt Bar. more...
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gaining 9.8 lb a week
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