Weigh In record (no journal entry) for 03 March 2021
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186.9 lb
Lost so far: 22.6 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1787 kcal
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Fat: 99.39g | Prot: 77.77g | Carb: 147.97g.
Breakfast: Alpro Kokosmilch Ungesüßt, Bodymed Hepafast Pulver, Alpro Soya Milch. Lunch: HEJ Nutrition Crispy Protein Bar Cookies & Cream. Dinner: So Fine Spinat Schnitzel, Vivera Blumenkohl Broccoli Burger, Rügenwalder Mühle Vegetarische Mühlenfrikadellen , Gemüse Grillen. Snacks/Other: Kinder Riegel (21g), Gummibärchen, Mucci Less & Tasty Vanille-Walnuss. more...
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losing 4.8 lb a week
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