Weigh In record (no journal entry) for 04 March 2021
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233.2 lb
Lost so far: 5.4 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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2794 kcal
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Fat: 139.70g | Prot: 146.37g | Carb: 32.99g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg, Great Value Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Mezzetta Sweet Cherry Peppers, Radish, Kroger Pork Rinds, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Tostitos Bite Size Gold Tortilla Chips, Jalapeno Chicken Popper Casserole. Snacks/Other: Vodka, Whiskey, Fisher Salted in Shell Peanuts, Kroger Pork Rinds. more...
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gaining 4.9 lb a week
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