Weigh In record (no journal entry) for 04 March 2021
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123.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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710 kcal
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Fat: 13.91g | Prot: 78.33g | Carb: 70.64g.
Breakfast: Quaker Quick Oats (3-5 Min), Apples , Almonds , Diesel New Zealand Whey Isolate. Lunch: French's Classic Yellow Mustard, Kirkland Signature Oven Roasted Turkey, Weight Watchers Multigrain Bread, Guava. Dinner: Chow Mein Chinese Noodles , Kirkland Signature Tilapia. more...
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gaining 5.6 lb a week
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