Weigh In record (no journal entry) for 25 November 2013
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147.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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2396 kcal
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Fat: 50.72g | Prot: 176.17g | Carb: 298.52g.
Breakfast: Gut & Günstig Kasseler Scheiben, Gut & Günstig Vollkorn Knäckebrot, Ironmaxx 100% Whey Protein - Haselnuss, Banane, Goody Cao Kakao-Oase, Gut & Günstig Haferflocken, Gut & Günstig Magerquark. Lunch: Del Monte Mandarinen, Möhren, Gut & Günstig Lachsschinken, Gut & Günstig Hähnchenbrustfilet in Aspik, Steinhaus Schweinebraten, Gut & Günstig Vollkorn Knäckebrot, das Gesunde Plus Omega-3 Kapseln, Yummie Bakery Bagels Mehrkorn, Gut & Günstig Speisequark Magerstufe. Dinner: Diamant Bauernbrot, Rote Beete, Clarky's Macadamianüsse, Gut & Günstig Vollkorn Knäckebrot, Gut & Günstig Thunfischfilets - Natur, Ironmaxx 100% Whey Protein - Haselnuss, Gut & Günstig Magerquark. more...
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1627 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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