Weigh In record (no journal entry) for 04 March 2021
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250.1 lb
Lost so far: 15.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1804 kcal
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Fat: 92.70g | Prot: 85.36g | Carb: 170.49g.
Breakfast: Coffee (Brewed From Grounds), Breakfast Burrito. Lunch: Garlic Roll, Fresh & Easy Chicken Cacciatore. Dinner: Extra Virgin Olive Oil, Great Value 1% Low Fat Cottage Cheese, Penne, Del Monte Avocado. Snacks/Other: Bread (Home Recipe or Bakery), Peanut Butter, Pop Secret Popcorn Butter 100 Calorie Pop, Ensure High Protein - Milk Chocolate, Ensure High Protein - Vanilla. more...
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3583 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 3 hours, Resting - 7 hours and 54 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 6 minutes. more...
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losing 2.1 lb a week
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 Comments
Working hard to crack the south side of 250 by my birthday on Monday. I feel confident that I can, as long as I stick to the routine through the weekend!
04 Mar 21 by member: Shotdoktor
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