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🤙
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200.0 lb
Lost so far: 38.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1643 kcal
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Fat: 63.90g | Prot: 122.02g | Carb: 152.29g.
Breakfast: Soy Milk , Premier Nutrition High Protein Shake - Cinnamon Roll, Coffee (Brewed From Grounds), Trader Joe's Cold Brew Coffee Concentrate. Lunch: Premier Nutrition High Protein Shake - Vanilla, Kuii Coconut Milk Drink with Mango, Premier Nutrition High Protein Shake - Cinnamon Roll. Dinner: SunButter Organic Sunflower Butter, Great Value Sharp Cheddar Cheese, Sausages By Amylu Apple & Gouda Cheese Chicken Sausage, Silk Dairy Free Heavy Whipping Cream Alternative, Silk Cashew Milk, Gogo Quinoa Organic Macaroni Red & White Quinoa. Snacks/Other: PMS Gummy Vitamins, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. more...
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losing 7.0 lb a week
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