Weigh In record (no journal entry) for 23 January 2011
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373.6 lb
Lost so far: 9.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1872 kcal
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Fat: 70.81g | Prot: 102.50g | Carb: 217.15g.
Breakfast: Fruit 'n Yogurt Parfait, Sausage McMuffin. Lunch: Iced Mocha (Venti), Iced Mocha (Venti), Cheese Flavored Baked Snack Crackers, grilled chicken and sausage gumbo. Dinner: Chicken, Spaghetti Winter Squash, 100% Natural Italian Sauce Flavored with Meat, Green Peas (Frozen). more...
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losing 0.8 lb a week
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jklauda's weight history
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